OUR CLASSES

Exciting bespoke fitness classes in Southampton and nearby

Bookings now open!

Stroller - 15-02-2026 15-53-30_edited_edited.jpg

BuggyFit

The original postnatal outdoor fitness class is coming to Southampton - get outdoors, get moving and feel more yourself, all from behind the handle of your buggy!

More Info

Women-Only Small Group Strength Training

Supported, judgement-free training for women, demystifying strength and resistance equipment and tracking progress

More Info

Messy Buns

Postnatal group exercise, supporting pelvic floor and core recovery and helping you feel more yourself.

Bring your own baby, stay for a chat and maybe find your village!

More Info

Mums & Babies Aerial Yoga

The ultimate stretch and relaxation for the postnatal body. Using supportive hammocks to find space in the joints, this practice helps you bond with your little one while gently restoring strength.

More Info

Aerial Yoga

Enhance your strength and mobility using gravity to tone, stretch and challenge your body. All levels are welcome - come hang out with us!

More Info