OUR CLASSES
Exciting bespoke fitness classes in Highfield, St Denys and local areas of Southampton
Bookings now open!
Move It!
Can't find time to exercise around school-age kids? Bring them!
Expect cheesy tunes and disco lights, a fun workout for you - a dance party for them.
BuggyFit
The original postnatal outdoor fitness class is coming to Southampton - get outdoors, get moving and feel more yourself, all from behind the handle of your buggy!
Mini Massage & Mama Moves
A 4 week collaboration course with Charlotte's Blossoming Babies, combining relaxing baby massage with postnatal movement and exercise
Messy Buns
Postnatal group exercise, supporting pelvic floor and core recovery and helping you feel more yourself.
Bring your own baby, stay for a chat and maybe find your village!
The Big Push
Group exercise classes for pregnancy trimesters 2 and 3, preparing you for the biggest workout yet - parenthood!
Drinks, snacks and chat provided afterwards.
COMING SOON
Building Blocks
Want to get into fitness but don't know where to start? Let me help! A 4 week course working on coordination, strength and confidence to boost your fitness and kickstart a new lifestyle.