OUR CLASSES

The original postnatal outdoor fitness class is coming to Southampton - get outdoors, get moving and feel more yourself, all from behind the handle of your buggy!​

Supported, judgement-free training for women, demystifying strength and resistance equipment and tracking progress

Postnatal group exercise, supporting pelvic floor and core recovery and helping you feel more yourself.

Bring your own baby, stay for a chat and maybe find your village!