Strength Training just for Women - because Strong is the New Healthy

Want to work on your strength, endurance and confidence with weights but find the 'boys club' in gym resistance training areas completely intimidating? I can help.

Small groups of women, training in a supportive, judgement-free environment from 'how do I do this?' to 'how do I make this more fun?' using a variety of resistance equipment.

Bookings are in 4 week blocks so that progress can be tracked and plans created for individuals. Participants will get first option for booking the next 4 weeks and a waitlist is available. More classes will be added subject to demand.

Special offer: Add either BuggyFit or Move It! to your 4 week booking for just £15 extra!

Contact me with any questions.

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AVAILABILITY

Available online

Small Group Training

Payable with plan

What My Messy Buns Clients Say

"I love Messy Buns. It is a very fun, relaxed and small class. Nell can change the difficulty based on our abilities/ how things are going so we always have a good workout. She is highly trained in postnatal recovery and fitness and she gives us individual advice throughout the class based on our own circumstances which made me much more confident when exercising. The fact the class is so small means Nell can step in and hold a baby if they need it so we can continue to prioritise our own fitness! There is a lovely cup of tea, biscuit and chat after the class which is always welcome!"

Louise and Arlen

Strength Training just for Women - because Strong is the New Healthy

NEXT AVAILABILITY

Small Group Training

NEXT
AVAILABILITY