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Stretch, Tone, Cocoon

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Using aerial yoga hammocks, this small group course will support new mums in finding space in those aching joints, gently regaining their posture and core strength and relaxing with their little one.

 

Over 4 weeks, I will guide you through a gentle flow using gravity to challenge and strengthen your postnatal body, allowing you to relax, find your centre and leave feeling rejuvenated.

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Each session will also give an opportunity to cocoon in the hammocks, either with or without your baby giving you a chance to feel weightless and held - the ultimate decompression time.

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After the each class, I'll be service some biscuits and drinks, giving you a chance to get to know other like-minded mums, feed your babes and prepare for the rest of your day.

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