Messy Buns

Service Description

A judgement-free, pressure-free way to get yourself moving postpartum - haven't managed to get dressed today? You're welcome in your pyjamas. Fussy baby? Hand them over, I've had a few. Don't know when you last washed your hair? Just tie it up. This is your chance to do something for yourself, exercising to music with a focus on abdominal rehab, posture and pelvic floor strength, helping you feel more like your new, improved self. Note: you are also welcome without your baby - sometimes you need a break. Tea, biscuits and a chat provided afterwards, maybe you'll find your village!